Thursday 4.15.21

 Core and Conditioning:

Core:

Core Circuit and Band Pull Aparts (3:00):

- Hanging Knees to Elbows: 5x5

- Serratus Crunches: 35x 5x10

- Vacuum Trunk Twists: 5x20

- Band Pull Aparts: Red Band x 5x20

Planks and Vacuum Trunk Twists (2:00):

- Planks: 5x :45 holds

- Trunk Twists: 5x20

Conditioning:

Tabata:

- 8x :20 on, :10 off treadmill sprint (with the treadmill off)

Treadmill Walk/ Run:

- 6 x 2:00 walk at 3.5, 1:00 run at 7.0

- 2:00 cooldown walk at 3.5