Sunday 4.25.21

Strength Training:

Warm Up:

Upper Back/ Rear Delts (on the 1:00):

- Band Pull Aparts: Red Band x 5x10

- No Money's: 5x10

Landmine Presses, Landmine High Pulls (on the 2:00):

- Presses: 0x12, 10x11, 20x10, 30x9

- High Pulls: 0x12, 10x11, 20x10, 30x9

Work Sets:

Landmine Presses, Landmine High Pulls (on the 2:30):

- Presses: 32x 5x8

- High Pulls: 32x 5x8

Triceps, Biceps and Shoulders (on the 3:00):

- Cambered Bar French Presses: 72x 4x10

- Cambered Bar Curls: 72x 4x10

- DB Lateral Raises: 25's x 4x10

Triceps, Biceps, and Shoulders (on the 2:30):

- Reverse Grip Pushdowns: Orange CS Cords x 4x12

- Cambered Bar Reverse Spider Curls: 42x 4x12

- DB Lateral Raises: 25's x 4x10

Arms Finisher:

- Incline Elbows Out DB Extensions: 30's x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

- Seated DB Hammer Curls: 25's x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1