Saturday 4.24.21

Strength Training:

Warm Up (on the 2:30):

- Front Squats: 52x9, 102x7, 142x5, 192x3, 232x1

- Single Leg Standing Calf Raises: ox 1x 6/6, 4x 5/5 each leg

- Band Pull Aparts: 5x20

Strength Training:

Heavy Squat Movement with Calves and Upper Back (on the 2:30)

- Front Squats: 192x 5x5

- Single Leg Standing Calf Raises: 5x 5/5 each leg

- No Money's: 5x20

Hip Hinge with Core (on the 2:00):

- Banded Barbell Romanian Deadlifts: 192x 4x8

- Vacuum Trunk Twists: 4x20

Quad Dominant with Core (on the 2:00):

- Sissy Squats: 7x 3x10

- Vacuum Trunk Twists: 3x20

Hamstring Dominant with Core (on the 2:00)

- Hanging Leg Curls: 3x10

- Vacuum Trunk Twists: 3x20

Single-Leg Hamstring Focus (on the 3:00):

- 1-Leg Landmine Romanian Deadlifts: 31 x 3x12 (each leg, not including bar weight)