Thursday 4.22.21

Core and Conditioning:

Core:

Core and Upper Circuit #1 (3:00):

- Hanging Knees to Elbows: 1x6, 4x5

- Serratus Crunches: 35x 1x12, 4x10

- Vacuum Trunk Twists: 5x20

- Band Pull Aparts: Red Band x 5x20

Core and Upper Circuit #2 (3:00)

- 5x :46 holds

- Trunk Twists: 5x20

Conditioning (30:00):

Tabata:

- 8x :20 on, :10 off treadmill sprint (with the treadmill off)

Treadmill Walk/ Run:

- 1x 2:00 walk at 3.6 and run at 7.2

- 5x 2:00 walk at 3.5 and run at 7.0

- Walk at 3.5 for the remainder of the 30:00