Tuesday 4.13.21

 Strength Training:

Warm Up:

Triceps and Shoulder Warm Up (on the 2:00):

- Crossover Cable Pushdowns: 4.5 x15, 6 x14, 7.5 x13, 9 x12

- Band Pull Aparts: Red Band x 15, 14, 13, 12

- DB Lateral Raises: 10's x15, 15's x14, 20's x13, 25's x12

Dips and Fat Man Chin Up Warm Up Sets (on the 2:00):

- Dips x 11, 10, 9

- FMCU's x 11, 10, 9

Work Sets:

Dips and Fat Man Chin Ups  (on the 2:30):

- Dips: 0x 5x8

- FMCU's: 5x8

Traps, Upper Back, and Triceps Triset (on the 2:30):

- Behind the Back Barbell Shrugs: 255x 5x10

- Low Crossover Cable Face Pulls: 9's x 5x10

- Push Ups: 5x10

Arms Superset (on the 2:30):

- Crossover Cable Pushdowns: 10.5's x 4x12

- Cambered Bar Reverse Curls: 60x 4x12

Shoulders Finisher:

- Left Side Cable Shoulder Raises: 0x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

- Right Side Cable Shoulder Raises: 0x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1