Monday 01.30.23

Strength Training:

Upper Body Pull Superset (every 2:30):

- Chest Supported DB Rows: 70's x13, 75's x12, 80's x11, 85's x10, 90's x9, 95's x 1x8, 90's x 4x8

- Cable Face Pulls: 40x 7x10, 37x 3x10

Upper Back and Shoulders (every 3:00):

- Landmine High Pulls: 52x 4x10

Back and Traps Superset (every 3:00):

- Assisted Pull Ups: 1x 3x10, 0x 1x10

- DB Y Raises: 20's x 4x10

Biceps (every 3:00):

- Single Arm Spider Curls: 40x 3x12

- Finisher: 50 reps of Reverse Curls: 30x 38, 12 (10 seconds rest)

Cardio (20:00 minimum):

- Walked/ jogged with the dog for 2.02 miles in 28:50 (dragged Leah out with me so we went a bit slower)