1.11.2023

Wednesday 01.11.23

Cardio (20:00 minimum):

10x 2:00 Rounds of:
- Goblet Squats: 75x 10x10
- Row until the end of each round
Score: 100 squats and 2564m rowed

Strength Training:
- Standing Calf Raises: 75x 10x11
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