Strength Training:
Posterior Chain and Calves (every 3:00):
- Romanian Deadlifts: 48x11, 98x10, 138x9, 188x8, 228x7, 278x 5x6
- Standing Calf Raises: 75x 10x11
Quads (every 2:30):
- Bulgarian Split Squats: 75x 3x8, 70x 1x8
Cardio:
Weighted Walk:
- 50 lbs vest for 1.24 miles in 20:14
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