1.10.2023

Tuesday 01.10.23

Strength Training:

Skipped due to time

Cardio (20:00 minimum):
10x 2:30 Rounds of:
- Dips: 2x10, 2x9, 2x8, 2x7, 2x6
- Push Ups: 2x10, 2x9, 2x8, 2x7, 2x6
- Row until the end of each round
Score: 80 Dips, 80 Push Ups and 3088m rowed
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