Strength Training:
Posterior Chain and Calves (every 3:00):
- Romanian Deadlifts: 47x11, 97x10, 137x9, 187x8, 227x7, 277x 5x6
- Standing Calf Raises: 75x 9x11, 1x10
Quads (every 2:30):
- Bulgarian Split Squats: 75x 2x8, 70x 2x8
Cardio:
Weighted Walk:
- 50 lbs vest for 20:00
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