Strength Training:
Posterior Chain, Core, and Upper Back (every 3:00):
- Romanian Deadlifts: 45x12, 135x10, 225x8, 280x 5x6
- Vacuum Trunk Twists: 8x20
- Band Pull Aparts: 4x13, 4x12
Quads (every 3:00):
- Bulgarian Split Squats: 75x 4x8
Lower Leg Superset (every 3:00):
- Standing Calf Raises: 75x 1x15, 7x14
- Tibialis Raises: 26x 1x15, 7x14
Cardio:
- Walked the dog for 2.01 miles in 31:09
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