Strength Training:
Squats and Calves (every 2:30):
- Safety Bar Squats: 74x11, 104x10, 134x9, 164x8, 194x7, 224x 5x6
- Standing Calf Raises: 75x 1x12, 9x11
Posterior Chain (every 2:30):
- Romanian Deadlifts: 279x 5x6
Cardio:
- Walked with the dog for 1.77 miles in 27:01
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