Friday 8.30.13

Strength:
Snatches (3x3 @ 70% of 235):
- Warm Ups:  85x 3/2/1, 105x2/1/1, 135x1/1/1
- Work Sets:  149x 3,3,3

Bench Press (65%, 75%, and 85% for 5's):
- Warm Ups:  115x5, 145x5, 175x3
- Work Sets:  188x5, 216x5, 245x10

Bar Dips:
- 10, 10, 10 (unweighted)

Bear Complex 1rm:
- Worked up to 275, which I got it locked out on the last press but lost my balance.

Conditioning:
30 reps of the The Bear @ 195 (20:00 time cap):
- 26 reps completed in 20:00

Finisher:
- 50 Band Good Mornings