Thursday 8.29.13

Strength:
Back Squats (65, 75, and 85% for 5's):
- Warm Ups:  165x5, 205x5, 245x3
- Work Sets:  267x5, 308x5, 349x5

Ring Rows:
- +15x 6, 6, 6, 6, 6, 6

KB Curls:
- 44x 9, 9, 9

Conditioning:
4x 500m Row with 3:00 rest:
- 1:28.2
- 1:36.5
- 1:36.9
- 1:38.8

Finisher:
- 50 Evil Wheels in sets of 11, 11, 11, 11, and 6.