Monday 8.19.13

Strength:
Back Squats (5/3/1 week of 1's, 405 training max):
- Warm Ups:  95x5, 185x5, 275x5
- Work Sets:  304x5, 344x3, 385x3

Ring Rows:
- +15 lbs x 5, 5, 5, 5, 5, 5

Barbell Curls:
- 115x 8, 8, 8

Conditioning:  
"The Chief"
5 x 3:00 of AMRAP of:
- 3 Power Cleans @ 135
- 6 Push Ups
- 9 Air Squats
* 1:00 rest in between each 3:00 round
Score:  22 Rounds even (starting each round where I left off the previous round)