Monday 8.05.13

Strength:
Overhead Squats (Week of 5's with a 285 training max):
- Warm Ups:  45x10, 95x8, 135x6
- Work Sets:  185x5, 214x5, 242x5

Chest to Bar Chin Ups:
- 5, 5, 5, 5, 5- All unweighted

Barbell Curls:
- 100x 9, 9, 9

Conditioning:
On the minute perform:
- 1 Power Snatch and 2 Overhead Squats @ 180
- 1 Pull Up, adding another pull up each round
Score:  6 total rounds.

I was trying to do butterfly chest to bar pull ups \, which I mostly did.  The snatch became the limiting factor, though, as my back started to tighten up a lot.  I didn't do any snatch movement prep or warm up for this metcon, though, which was probably the problem.