Recovery Circuit:
3x14 of the following:
- Single Arm DB Row @ 75 lbs
- Single Leg Band Goodmornings
- Bulgarian Split Squats @ 5 lbs
DB Raises Giant Set (rear, front, side):
- 3x10 @ 20 lbs (10 reps each direction per set)
Sprints:
- 11x 40 yard sprints
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