Recovery Circuit:
3 Rounds of the following:
- 13 Single Arm DB Overhead Presses @ 45
- 13 Single Arm DB Rows @ 75
- 13 Bulgarian Split squats each leg holding 5 lbs DB's
- 13 Single Leg Band Good Mornings
- 13 Single Leg Hip Thrusts
Sprints:
- 6x 80 yard sprints
3 Rounds of the following:
- 13 Single Arm DB Overhead Presses @ 45
- 13 Single Arm DB Rows @ 75
- 13 Bulgarian Split squats each leg holding 5 lbs DB's
- 13 Single Leg Band Good Mornings
- 13 Single Leg Hip Thrusts
Sprints:
- 6x 80 yard sprints
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