Strength:
Cleans (4x2 @ 80% of 285):
- Muscle Clean/Power Clean/Clean Complex: 95x3/2/1, 135x2/2/1, 185x1/1/1, 225x0/1/1, 275x0/0/1
- Work Sets: 228x 2, 2, 2, 2
Shoulder Press (5/3/1 week of 3's, 195 training max):
- Push Press Warm Ups: 50x10, 100x8, 140x6, 190x4, 230x2
- Work Sets: 137x3, 156x3, 176x5
Skull Crushers:
- 115x 9, 9, 9
Conditioning:
AMRAP in 10:00 of:
- 5 Hang Power Cleans @ 145
- 30 Double Unders
Score: 8 rounds + 24 Double Unders
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