Thursday 8.22.13

Strength:
Front Squat (5/3/1 week of 1's, 330 training max):
- Warm Ups:  135x5, 185x5, 225x5
- Work Sets:  248x5, 281x3, 315x3

Weighted Chest to Bar Pull Ups:
- +40x 1, 1, 1, 1, 1, 1

KB Curls (alternating):
- 44x 8, 8, 8

Conditioning:
AMRAP in 10:00 of:
- 10 Push Ups
- 10 Barbell Rows @ 115 lbs
Score:  11 rounds + 8 push ups

Finisher:
- 50 Evil Wheels (5x10)