Tuesday 8.27.13

Strength:
Deadlifts (75%, 85%, and 95% of 500):
- Warm Ups:  135x5, 225x5, 315x5
- Work Sets:  375x5, 425x3, 475x1

Weighted Ring Dips:
- +75x 1, 1, 1, 1, 1, 1

Skull Crushers:
- 120x 8, 8, 8

Conditioning:
Complete as many ladders as possible in 10:00 of:
- Tire Flips (B.A.T.)
- Handstand Push Ups
Score:  I only got 4 rounds and 2 flips into round 5.  An early morning SWAT call out left me doing this workout at 2:00 pm without having eaten all day and I was starting to feel the lack of energy.

Finisher:
- 50 GHD Hip Extensions 5x10