Tuesday 8.20.13

Strength:
Snatches (5x1 @ 90% of 235):
- Muscle Snatch/Power Snatch/Snatch:  95x3/2/1, 135x2/1/1, 185x0/1/1, 225x0
- Work Sets:  212x 1, 1, 1, 1, x- Failed on the last rep.  I just lost the bar forward.

Bench Press (5/3/1 week of 1,s, 285 training max):
- Warm Ups:  95x10, 135x8, 185x6
- Work Sets:  212x5, 242x3, 271x5

Skull Crushers:
- 115x 10, 10, 10- Go up 5 lbs next week.

Conditioning:
- None.  My body is sore from yesterday so I decided to give it a break.