Strength:
Overhead Squats (5/3/1 week of 3's, 285 training max):
- Warm Ups: 75x8, 125x6, 165x4
- Work Sets: 200x3, 228x3, 257x3
Chest to Bar Chin Ups:
- +20x 3, 3, 3, 3, 3, 3
Conditioning:
AMRAP in 12:00 of:
- 6 Push Presses @ 115
- 8 Pull Ups
- 10 Burpees
Score: 6 Rounds + 6 PP's, 8 PU's, and 1 Burpee
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