Friday 3.21.14

Warm Up:
- Hip and hamstring mobility
- Rotator cuff drills
- Empty barbell clean progressions

Strength Training:
Power Cleans:
- Muscle Clean/Power Clean/Clean & Jerk:  95x2 each, 135x1 each, 185x1 each, 225x1 PC/C&J, 275x1 PC/C&J
- Power Cleans: 262.5x 3, 3, 2 (stay at this weight until I get 3x3)

Shoulder Press (1RM test):
- Worked up to 210, failed at 215.

Conditioning:
CrossFit Games Open Workout 14.4:
AMRAP in 14:00:
- 60 calorie row
- 50 Toes to Bar
- 40 Wall Balls
- 30 Cleans @ 135
- 20 Muscle Ups:
Score:  I finished the cleans and attempted one muscle up, but did not complete it.