Tuesday 3.04.14

Warm Up:
- Rotator Cuff Drills, Push Ups, GHD Sit Ups, Hip Extensions

Strength Training:
Front Squats:
- Warm Ups:  45x5, 135x4, 225x3, 315x2, 365x fail
- Work Sets:  245x 5, 5 (I was going to go for 5x5 but ran out of time)

Weighted Chin Ups:
- Warm Ups:  0x5, 30x4, 60x3, 85x2, 110x0 (it was close so I'm calling it a miss for now)
- Work Sets:  80x3, 55x5 (Ran out of time.  Stay on all sets)

GHD Sit Ups:
- 7 sets of 8

Conditioning:
- None

Pretty terrible day.  I was short on time and didn't feel strong at all.  That's what I get for going 3 days in a row.  I definitely need rest and food.