Sunday 3.16.14

Warm Up:
- Dynamic Mobility drills

Strength Training:
Back Squats:
- Warm Ups:  45x6, 135x5, 225x4, 315x3, 405x2, 445x1
- Work Sets:  415x2, 360x5, 320x7 (stay on set 1, go up on sets 2 and 3.  I did 3 reps at 415 but Holly no-repped me for depth on the last rep)

Weighted Pull Ups:
- Warm Ups:  0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets:  37.5x 5, 5, 5, 5, 5 (go up 2.5 lbs next week)

Evil Wheels:
- 5 sets of 7 reps

Barbell Hip Thrusts:
- 225x 10, 10, 10 (go up 2.5 lbs next time)

Conditioning:
- None