Monday 3.10.14

I worked out at 24 Fitness again, which always sucks.

Strength Training:
Deadlifts:
- Warm Ups:  135x5, 225x4, 315x3, 405x2, 495x1
- Work Sets:  405x5, 5, 5- No belt so I just got some volume in

Shoulder Press:
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1 push press
- Work Sets:  150x10, 9, 8, 7, 6

V-Ups:
- 18 sets of 5- I did one set in between each deadlift and shoulder press set.

Bar Dips:
- 5x10

Leg Raises:
- 5x5- in between dip sets

X-Wing Band Pulls:
- 90 reps in 9 sets of 10

Conditioning:
- None