Thursday 3.27.14

Warm Up:
- Dynamic Mobility for hips, glutes, and low back (I'm very sore/tight from Tuesday)
- Box Jumps:  Sets of 3 @ 33"

Strength Training:
Back Squats:
- Warm Ups:  45x6, 135x5, 225x4, 315x3, 405x2, 450x fail
- Work Sets:  415x2, 365x5, 325x3 (my back felt very tired today and I fell out of the groove a couple of times.  Stay on sets 1 and 3, go up on set 2).

Weighted Pull Ups:
- Warm Ups:  0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets:  40x 5, 5, 5, 5, 5 then several sets of unweighted, explosive chest to bar reps (go up 2.5 lbs)

Barbell Hip Thrusts:
- 230x 10, 10, 10 (go up 2.5 lbs)

Conditioning:
- None