Saturday 3.01.14

Warm Up:
- Jump rope, muscle snatches, and dynamic stretching

Strength Training:
Back Squats:
- Warm Ups:  45x10, 135x8, 225x6, 315x4, 405x2, 435x1
- Work Sets:  410x2, 355x4, 315x6 (stay on all sets)

Weighted Pull Ups:
- Warm Up:  5 reps at body weight
- 30x 8 sets of 5 reps

Evil Wheel Roll Outs:
- 10 sets of 5

Conditioning:
- None