Tuesday 3.25.14

Warm Up:
- Hip Circle
- Good Mornings
- Rotator Cuff drills

Strength Training:
Deadlifts:
- Warm Ups:  155x5, 245x4, 335x3, 425x2, 515x fail
- Work Sets:  480x2, 435x5, 385x7 (stay on set 1, go up on sets 2 and3)

Weighted Ring Dips:
- Warm Ups:  0x5, 25x4, 50x3
- Work Sets:  40x 5, 5, 5, 5, 5 (go up 2.5 lbs)

Conditioning:
For time:
- 100 Double Unders
- 50 KB Snatches @ 70 lbs
- 30 Ring Dips
Time:  6:59