Warm Up:
- Dynamic Stretching
- Muscle Snatch/ Power Snatch: 75x5, 105x4, 135x3, 165x2, 195x1
- Double Unders: 5 sets of 10
Strength Training:
- Rest day
Conditioning:
Crossfit Games Open Workout 14.1:
AMRAP in 10:00 of:
- 30 Double Unders
- 15 Snatches @ 75 (any variation):
Score: 301 reps
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