Warm Up:
- Dynamic Mobility
Strength Training:
Front Squats:
- 45x8, 95x7, 135x6, 185x5, 225x4, 275x3, 315x2, 365x1
Box Jumps 33":
- 8x3, I performed one set immediately after each set of front squats
Ring Rows:
- 0x5, 15x4, 25x3, 35x2, 45x1, 25x5, 5, 5
GHD Sit Ups:
- 8x9
Conditioning:
- None
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.