3.17.2014

Monday 3.17.14

Rest day active recovery and mobility.

Active Recovery:
10:00 of rounds of:
- 10 Push Ups
- 10 Ring Rows
- 10 Abmat Sit Ups
- 10 Air Squats

Mobility:
- About 30 minutes of stretching for hips, hamstrings, flutes, and shoulders.
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