Monday 3.03.14

Warm Up:
- Hip Circle, GHD Sit Ups, Reverse Hypers, and Rotator Cuff drills

Strength Training:
Deadlifts:
- Warm Ups:  150x5, 240x4, 330x3, 420x2, 510x1 (post injury PR!)
- Work Sets:  480x2, 430x5, 380x7 (stay on set 1, go up on sets 2 and 3)

Weighted Ring Dips:
- Warm Ups:  0x5, 30x4, 60x3, 85x2, 110x1 (PR!)
- Work Sets:  80x3, 60x7, 45x8 (Stay on sets 1 and 3, go up on set 2)

Shoulder Press:
- 147.5x 10, 10, 10, 5, 5 (stay at the is weight)

Glute/Ham Raises:
- 20x 6, 6, 6

X-Wing Band Pulls:
- Red Bands x 73 reps (equal to number of pressing reps I did today)

Conditioning:
- None