Monday 3.31.14

Warm Up:
- Thoracic Spine rolling
- Dynamic hip, hamstring, and glute mobility

Strength Training:
Front Squats:
- Warm Ups:  45x5, 135x4, 225x3, 315x2, 365x fail
- Work Sets:  250x 5, 5, 5 (go up 5 lbs)

Box Jumps @ 33":
- 5, 4, 3, 2, 1, 5, 5, 5 (immediately following each set of squats)

Ring Rows:
- Warm Ups:  0x5, 15x4, 30x3, 45x2, 60x1
- Work Sets:  30x 5, 5, 5 (stay at this weight since some reps were not full ROM).

Barbell Hip Thrusts:
- 232.5x 10, 10, 10 (go up 2.5 lbs)

Conditioning:
- None