Wednesday 5.01.19

Warm Up:
- None

Strength Training:
Triceps and Shoulders Circuit #1:
- Decline KB Skull Crushers:  35's x 5x10
- DB Cuban Presses:  5's x 10, 10's x 10, 15's x 10, 20's x 10, 25's x 10
- Band Pull Apart:  Red Band x 5x10

Triceps and Shoulders Circuit #2:
- DB Skull Crushers:  40's x 3x10, 35's x 2x10
- Elbows Out DB Extensions:  40's x 3x10, 35's x 2x10
- DB Lateral Raises:  25's x 5x10

Reverse Grip/ Close Grip Bench Press and DB Lateral Raises:
- Bench:  45x5/5, 95x4/4, 135x3/3, 185x2/2, 225x1/1 (increase by 1 lbs on all sets)
- Lateral Raises:  25's x 5x10

Reverse Grip Bench Press and Ring Face Pulls:
- Bench:  185x 5x8 (increase by 1 lbs on all sets)
- Face Pulls:  0x 5x10

Bench Press:
- 185x 5x8 (increase by 1 lbs on all sets)