Tuesday 5.26.20

Warm Up:
- Close Grip Bench Press: 45x10, 95x9, 135x8, 185x7

- Vacuum Trunk Twists: 4x10

- Rowing: 4x 250m

Strength Training:
Close Grip Bench Press, Vacuum Trunk Twists, and Rowing:
- Bench: 224x 4x6

- Trunk Twists: 4x10
- Rowing: 4x 250m

Arnold Presses, Vacuum Trunk Twists, and Rowing:
- Arnold Presses: 45's x 4x12

- Trunk Twists: 2x10 (superset with the first two sets of presses only)
- Rowing: 4x 250m

KB Skull Crushers and Rowing:
- KBSCs: 35's x 4x12
- Rowing: 4x 250m

Elbows Out DB Extensions and Rowing:
- 45's x 4x12

- Rowing: 4x 250m

Tricep Finisher:

- Freemotion Machine Reverse Grip Pushdowns: 15x 50 reps unbroken

Forearm Levers:
- 5.5x 3x1:00 each arm

Rowing Total: 5000m (685,000m of 1,000,000m complete)