Monday 5.18.20

Still nursing my hurt lower back...

Warm Up:
- None

Strength Training:
Vacuum Trunk Twists, Air Squats, and Rowing:
- Trunk Twists: 20x 10

- Air Squats: 20x 10

- Rowing: 20x 250m

Standing Calf Raises:

- 30x 5x15

Wrist Roller:

- 45x 5:00

Rowing Total: 5000m (655,000m of 1,000,000m complete)