Sunday 5.03.20

Warm Up:
- None

Strength Training:
Push Ups and GHD Sit Ups with Rowing:
- Push Ups: 5x12, 5x11 (115 total reps)
- GHD Sit Ups: 5x12, 5x11 (115 total reps)
- Rowing: 20x 250m (push ups, row, sit ups, row, etc.)

Cable Pushdowns:
-Blue CS Cords x 115 reps (alternate every 10 reps between grips)

DB Lateral Raises:
- 12's x 115 reps (5x20, 1x15)

Rowing Total: 5000m (600,000m of 1,000,000m)