Monday 5.25.20

Warm Up:
Chin Ups with Vacuum Trunk Twists:

 - Chin Ups: 11 reps (1x2, 9x1, on the :30)

- Trunk Twists: 2x11, 8x10 (during the rest periods for chin ups)

Strength Training:
Barbell Rows and Rowing:
- Rows: 164x 4x10
- Rowing: 4x 250m

Barbell  Upright Rows and Rowing:
- Rows: 74x 4x10
- Rowing: 4x 250m

Rear Delt Rows and Rowing:
- Rows: 74x 4x10
- Rowing: 4x 250m

Band Face Pulls and Rowing:
- Face Pulls: Purple Band x 4x10
- Rowing: 4x 250m

DB Curls and Rowing:
- Curls: 40's x 4x10

- Rowing: 4x 250m

EZ Bar Reverse Spider Curls:

- 49x 3x12

Wrist Roller:
- 45x 5:00

Rowing Total: 5000m (680,000m of 1,000,000m complete)