Wednesday 5.06.20

Warm Up:
- None

Strength Training:
Close Grip Bench Press with Rowing:
- Bench: 45x11, 75x10, 95x9, 135x8, 185x7, 221x 5x6
- Rowing: 10x 250m

Arnold Presses (5x 10-12) with Rowing:
- Arnold Presses: 45's x 1x12, 4x11
- Rowing: 5x 250m

KB Skull Crushers (5x 10-12) with Rowing:
- KBSCs: 35's x 1x12, 4x11
- Rowing: 5x 250m

Elbows Out DB Extensions (5x 10-12):
- 45's x 5x10

Wrist Roller:
- 45x 5:00

Rowing Total: 5000m (615,000m of 1,000,000m complete)