Tuesday 5.19.20

Warm Up:
Chin Ups with Vacuum Trunk Twists:

 - Chin Ups: 15 reps (1 rep every :30)

- Trunk Twists: 15x10 (during the rest periods for chin ups)

Strength Training:
Barbell Rows and Rowing:
- Rows: 163x 4x10
- Rowing: 4x 250m

Barbell  Upright Rows and Rowing:
- Rows: 73x 4x10
- Rowing: 4x 250m

Rear Delt Rows and Rowing:
- Rows: 73x 4x10
- Rowing: 4x 250m

Ring Face Pulls and Rowing:
- Face Pulls: 4x10
- Rowing: 4x 250m

Barbell Curls and Rowing:
- Curls: 73x 4x10

- Rowing: 4x 250m

EZ Bar Reverse Spider Curls:

- 48x 3x12

Forearm Lever:
- 5.5 x 3x 1:00 each arm

Rowing Total: 5000m (660,000m of 1,000,000m complete)