- None
Strength Training:
10 Rounds of:
- KB Swings: 70x 1x11, 9x10
- Vacuum Trunk Twists: 1x11, 4x10 (first 5 rounds only)
- Rowing: 10x 250m
- Goblet Squats: 70x 1x11, 9x10
- Vacuum Trunk Twists: 1x11, 4x10 (first 5 rounds only)
- Rowing: 10x 250m
Standing Calf Raises:
- 30x 5x15
Forearm Levers:
Forearm Levers:
- 5.5x 3x 1:00
Rowing Total: 5000m (670,000m of 1,000,000m complete)
Rowing Total: 5000m (670,000m of 1,000,000m complete)
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