Friday 5.15.20

I hurt back back yesterday so I just did a biceps and forearms pump workout while trying to stretch and relax my lower back...

Warm Up:
- None

Strength Training:
EZ Bar Spider Curls with Rear Delt Rows:
- Curls: 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10, 55x10
- Rows: 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10, 55x10

EZ Bar Reverse Spider Curls with Rear Delt Rows:
- Curls: 40x 10, 10, 10
- Rows: 40x 10, 10, 10

Wrist Roller:
- 45x 5:00

Rowing Total: None (645,000m of 1,000,000m complete)