Warm Up:
- None
Strength Training:
Single Leg RDL's with Rowing:
- RDL's: 65x 5x9 (alternating each leg)
- Rowing: 10x 250m
Goblet Squats with Rowing:
- Squats: 65x 5x9
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 30x 4x15, 1x14
- Rowing: 5x 250m
Wrist Roller:
- 45x 5:00
Rowing Total: 5000m (630,000m of 1,000,000m complete)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.