Sunday 5.31.20

Warm Up:
- Dips: 0x10, 0x9, 0x8, 5x7
- Vacuum Trunk Twists: 3x11, 1x10

Strength Training:
Weighted Dips with Vacuum Trunk Twists:
- Dips: 8x 4x6
- Trunk Twists: 4x10

Arnold Presses with Vacuum Trunk Twists:
- Arnold Presses: 45's x 4x12
- Trunk Twists: 2x10 (with first two sets of presses only)

EZ Bar Overhead Triceps Extensions:
- Extensions: 83 x 4x12

EZ Bar Skull Crushers:
- Skull Crushers: 83x 4x12

Reverse Grip Pushdowns:
- Blue CS Cords x 50 reps (31, 10, 9 with short rest intervals)

Forearm Levers:
- Skipped

Rowing Total: Rest day from rowing (700,000m of 1,000,000m complete)