Tuesday 5.12.20

Warm Up:
- Chin Ups: 15 reps (1 rep every :30)

Strength Training:
Barbell Rows and Rowing:
- Rows: 162x 5x10
- Rowing: 5x 250m

Barbell  Upright Rows and Rowing:
- Upright Rows: 72x 3x10
- Rowing: 3x 250m

Rear Delt Swings (3x 10-12) and Rowing:
- Swings: 40's x 1x11, 2x10
- Rowing: 3x 250m

Rear Delt Raises (3x 10-12) and Rowing:
- Rear Delt Raises: 30's x 1x11, 2x10
- Rowing: 3x 250m

DB Y Raises (3x10-12) and Rowing:
- Y Raises: 15's x 3x12
- Rowing: 3x 250m

Ring Face Pulls and Rowing:
- Face Pulls: 3x12
- Rowing: 3x 250m

Lean Away DB Curls:
- 45x x 1x10, 2x9 each arm

Forearm Lever:
- 5.5 x 3x 1:00 each arm

Rowing Total: 5000m (635,000m of 1,000,000m complete)