I hope this isn't the Rapture day because I'd hate for this to be my final workout. Not my best effort....
Warm Ups:
5 Rounds for Quality of:
- 7 GHD Sit Ups
- Samson Stretch
- 5 Russian KB Swings @ 70
SWOD:
Rack Pulls/Deadlifts:
- 50x5/1, 140x4/1, 230x3/1, 320x2/1, 410x1/1, 500x1 RP, 590xFail
Deadlifts:
- 515x1, 465x3, 425x5
Power Snatch Warm Ups:
- 45x3, 95x2, 135x1, 185x1
Metcon:
After warming up for it I realized that I did not have it today after minimal sleep and still recovering from sickness. I was glad to hit my goal weights in the deadlift, but figured I'd live to fight another day and call it early. It was definitely a "Gold's Gym" kinda day where I did a set, talked for 5-8 minutes, did another set, talked again. I blame Holly. And the limited energy I had, but mostly Holly. Oh well....
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