Strongman Saturday
Warm Up:
- Not much really. Just girl talk with Craig and Ryan.
SWOD:
Farmers Walks 100 ft with no drops:
- 130 (65 per hand)
- 210 (105 per hand)
- 310 (155 per hand)
- 390 (190 per hand)
- 490 (245 per hand)
Metcon:
1 rep on the first minute, 2 reps on the second, 3 on the third, etc. until I couldn't complete the required reps of:
- 173 lbs stone carry for 10m: I got 4 reps
- Keg ground to overhead: 13 rounds and 12 reps for 103 total reps
- #4 Tire Flip: 9 rounds and 8 reps for 53 total reps
Score: 160 total reps.
This was a brutal WOD that took us around 40 minutes to complete! Definitely puts our real world strength to the test. I'm ready for a rest day now!
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