I attended the first day of the USA Weightlifting coach's course today. We did a lot of various olympic and supplemental lifts, mostly for lighter weights to work on form. We did get to lift heavy a little at the end of the day, however. My best lifts were as follows:
- Snatch: 225 (barely missed 236)
- Clean and Jerk: 256 (didn't go heavier due to time)
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